7 Superfoods to Fight the Common Cold

Have you ever thought about how much money we spend on medications every year? Americans spend more on pharmaceuticals each year than any other country (approximately $1,000 per the average person). Now, consider how this medicine is packaged. Most pills come in plastic bottles, or are individually wrapped in hard plastic. So, not only are we hurting our wallets, but the more medicine we purchase, the more plastic we use – since plastic isn’t biodegradable, we are hurting the environment every time we throw away those empty pill bottles. So, what if we changed the way we thought about food and started eating foods that could help ward off illnesses? We would save money and help the environment at the same time! Sounds easy right? That’s because it is. Here are 7 superfoods to get you started on your journey to healthy…

Important Disclaimer: Always seek the advice of a healthcare professional. If your illness progresses, make an appointment with your doctor. These superfoods may not replace all traditional medications, but will likely be used as a supplement. Continue reading “7 Superfoods to Fight the Common Cold”