Is meat the ultimate source of protein?

I’m not giving up meat! I need protein.

We hear this all the time. In fact, before this months challenge, yours truly used to say the same thing. When my brother became a vegetarian over a year ago, we all gave him a hard time. My brother is a skinny guy. So, I thought that going meatless was a terrible idea. How the hell are you going to get your protein? And what about all of the nutrients that meat provides? Not healthy. Nope. Never gonna happen. WRONG.  Continue reading “Is meat the ultimate source of protein?”