Palm Oil…Bad for your health, worse for the environment!
After removing most of the palm oil from our kitchen I was curious about the health effects of palm oil. After a bit of researching I found out that it’s better for you than products containing trans fat but not by much. Palm oil is high in saturated fat which can increase your risk of heart attack or stroke. Unrefined palm oil does contain beneficial compounds. However, most palm oil we consume today is highly refined and has had all of those beneficial compounds stripped. Here’s a helpful little infographic for you. Turns out there’s a two fold benefit of removing palm oil from your diet.